Overview
What you’ll learn
- Define homeostasis and explain how negative feedback keeps conditions within narrow limits.
- Describe how the body regulates core temperature, including the roles of skin receptors, the hypothalamus, sweating, shivering and skin blood flow.
- Define hormones and describe how endocrine glands release them into the blood.
- Describe how insulin and glucagon from the islets of Langerhans regulate blood glucose concentration.
- Describe type 2 diabetes, its risk factors and its management.
- Describe the role of ADH in osmoregulation.
- Describe the organisation of the nervous system and the pathway of a reflex arc.
- Identify the structures of the eye and explain how the lens focuses near and distant objects.
- Describe the pupil reflex and explain its protective role.
Key points
- 1Homeostasis = keeping internal conditions within narrow limits despite outside changes.
- 2Negative feedback loop: stimulus → receptor → control centre → corrective mechanism, and the correction feeds back to cancel the stimulus.
- 3Temperature control: the hypothalamus monitors; too hot → vasodilation + sweating; too cold → vasoconstriction + shivering.
- 4Hormones are chemical messengers from ductless endocrine glands, carried in the blood to target organs — slower but longer-lasting than nerves.
- 5Blood glucose: insulin lowers it (glucose → glycogen in liver/muscle); glucagon raises it (glycogen → glucose); both from the islets of Langerhans in the pancreas.
- 6Type 2 diabetes: body cells resist insulin (or too little is made); linked to obesity, sedentary lifestyle, poor diet; managed by diet, exercise and weight control.
- 7ADH from the pituitary makes the kidney’s collecting duct more permeable → more water reabsorbed → small volume, concentrated urine when dehydrated.
- 8Reflex arc: receptor → sensory neurone → relay neurone (CNS) → motor neurone → effector — fast, automatic, protective.
- 9Eye focusing (accommodation): near → ciliary muscles contract, ligaments slack, lens fatter; distant → ciliary muscles relax, ligaments taut, lens thinner.
- 10Pupil reflex: bright light → circular muscles contract, radial relax → pupil constricts, protecting the retina.
Notes · 1 of 6
Homeostasis and negative feedback
A thermostat with a body: detect, compare, correct, cancel.
Homeostasis is the maintenance of a constant internal environment — blood glucose, core temperature, water and ion levels — despite swings outside. Cells depend on it: enzymes (chapter 3) have narrow optimal conditions, and drifting outside them means slowed metabolism or death.
Every homeostatic control runs the same negative feedback loop: a stimulus (a level rises or falls away from the set point) is detected by a receptor; a control centre (often the hypothalamus, or a gland) compares it with the ideal and triggers a corrective mechanism that pushes the level the opposite way. Because the correction cancels the original change, the loop is called negative feedback — the level oscillates gently around the set point instead of running away.
Notes · 2 of 6
Temperature regulation
Hot: open the radiators and sweat. Cold: shut the radiators and shiver.
Temperature receptors in the skin detect the outside, and the hypothalamus in the brain monitors the temperature of the blood itself — it is the body’s thermostat. If the core temperature climbs above about 37 °C, the hypothalamus triggers two corrections: vasodilation — arterioles supplying skin capillaries widen, flooding the surface with warm blood so more heat radiates away — and sweating, where water evaporating from the skin carries heat off with it.
If the core temperature falls, the corrections reverse: vasoconstriction narrows the skin arterioles, keeping warm blood in the body core and away from the radiating surface, and shivering — rapid involuntary muscle contraction — releases the heat of respiration to warm the blood.
| Condition | Detected by | Responses | Effect |
|---|---|---|---|
| Too hot | Skin receptors + hypothalamus | Vasodilation; sweating | More heat lost from skin; evaporation removes heat |
| Too cold | Skin receptors + hypothalamus | Vasoconstriction; shivering | Less heat lost; respiration in muscle releases heat |
Notes · 3 of 6
Hormones and blood glucose control
Two chemical messengers, one set point.
A hormone is a chemical messenger produced by an endocrine (ductless) gland and transported in the blood to its target organ. Compared with nerves, hormones act more slowly but over longer periods. The blood glucose pair come from the islets of Langerhans, clusters of cells in the pancreas: insulin and glucagon.
After a carbohydrate-rich meal, blood glucose rises above the set point. The islets respond by releasing insulin, which makes liver and muscle cells convert glucose into glycogen (and tissues to use glucose faster in respiration) — the level falls back. During fasting or exercise, glucose falls below the set point and the islets release glucagon, which makes the liver convert stored glycogen back into glucose. Insulin and glucagon are antagonistic — one lowers, the other raises — which is precisely what negative feedback needs.
Notes · 4 of 6
Type 2 diabetes and ADH
When the glucose loop breaks; when the water loop tunes the kidney.
In type 2 diabetes, the feedback loop falters at the effector: body cells become resistant to insulin (or too little is produced), so glucose cannot be moved into storage efficiently and blood glucose stays dangerously high after meals. The main risk factors are an unhealthy diet, obesity, a sedentary lifestyle — plus age and family history. Unlike type 1, it is usually managed without insulin injections: a balanced diet with controlled carbohydrate, regular exercise, weight loss and medication if needed.
ADH (antidiuretic hormone) runs the water loop. Osmoreceptors in the hypothalamus monitor the water concentration of the blood; the pituitary gland releases more or less ADH accordingly. When you are dehydrated, more ADH makes the kidney’s collecting duct more permeable to water, so more is reabsorbed into the blood — producing a small volume of concentrated urine. When you are over-hydrated, ADH release drops, less water is reabsorbed, and urine becomes a large volume of dilute fluid. (The kidney chapters of chapter 7 supply the plumbing; ADH is the dial that tunes it.)
Notes · 5 of 6
The nervous system and the reflex arc
Brain and spinal cord decide; reflexes act before you finish thinking.
The nervous system divides into the central nervous system (CNS) — the brain and spinal cord — and the nerves that carry signals to and from it. Electrical impulses travel along neurones at high speed, making the nervous system the body’s rapid coordination system, opposite in style to the slow, blood-borne hormones.
A reflex is a rapid, automatic, protective response that bypasses conscious thinking. Its five-step pathway is the reflex arc: a receptor detects the stimulus → a sensory neurone carries the impulse into the CNS → a relay neurone passes it across the spinal cord (and usually informs the brain afterwards) → a motor neurone carries the command outward → an effector (a muscle or gland) responds. Touch a hot pan and your hand withdraws before the pain report reaches your brain.
Notes · 6 of 6
The eye: structure, accommodation and the pupil reflex
A camera with live autofocus and an automatic aperture.
Light enters through the cornea, which does most of the bending (refraction), passes through the pupil — a hole whose size the pigmented iris adjusts — and is fine-focused by the lens onto the retina, where light-sensitive cells fire impulses along the optic nerve to the brain.
Accommodation is the lens changing shape to focus. To focus on a near object, the ciliary muscles contract, slackening the suspensory ligaments, so the elastic lens springs fatter and rounder — more curved, more refractive. For a distant object the ciliary muscles relax, the ligaments pull taut, and the lens is drawn thin and flat. The muscles work against the lens’s own elasticity — an antagonistic pair, again.
The pupil reflex protects the retina. In bright light, circular muscles of the iris contract while radial muscles relax, shrinking the pupil (constriction) so less light enters. In dim light the radial muscles contract and the circular relax, widening the pupil (dilation) to catch what light there is. It is a reflex: the retina is the receptor, the optic nerve carries the news, and the iris muscles are the effectors.
Revise
Key terms
The words examiners expect you to use precisely.
- homeostasis
- The maintenance of a constant internal environment despite changes outside the body.
- negative feedback
- A control loop in which a change from the set point triggers a correction that reverses the change.
- hypothalamus
- The brain region that monitors blood temperature and water concentration and coordinates corrective responses.
- vasodilation and vasoconstriction
- Widening of skin arterioles to lose heat, and narrowing of them to conserve heat.
- hormone
- A chemical messenger produced by an endocrine gland and carried in the blood to a target organ.
- islets of Langerhans
- Hormone-producing cell clusters in the pancreas that secrete insulin and glucagon.
Show 7 more key termsShow fewer key terms
- insulin
- The hormone that lowers blood glucose by making the liver and muscles convert glucose into glycogen.
- glucagon
- The hormone that raises blood glucose by making the liver convert stored glycogen back into glucose.
- type 2 diabetes
- A condition in which body cells respond poorly to insulin or too little insulin is made, so blood glucose stays high after meals.
- ADH
- Antidiuretic hormone, released by the pituitary, that increases water reabsorption in the kidney’s collecting duct.
- reflex arc
- The pathway receptor → sensory neurone → relay neurone → motor neurone → effector behind every reflex action.
- accommodation
- The adjustment of the lens shape — fat for near, thin for distant — to focus light on the retina.
- pupil reflex
- The automatic constriction of the pupil in bright light and dilation in dim light, protecting the retina.
Revise
Common mistakes
Where students most often lose marks in this chapter — and what to do instead.
Mistake: Defining homeostasis as "keeping the body the same".
Conditions oscillate slightly; the aim is a narrow range, not identity.
Instead: Homeostasis maintains a constant internal environment within narrow limits.
Mistake: Making the corrective mechanism go the same way as the stimulus.
That is positive feedback, which amplifies and spirals.
Instead: Negative feedback corrects opposite to the detected change, cancelling it.
Show 10 more mistakesShow fewer mistakes
Mistake: Saying the skin detects temperature changes "and tells the muscles directly".
The coordination step is missing.
Instead: Skin receptors and the hypothalamus detect; the hypothalamus coordinates; the effectors are the arterioles and sweat glands.
Mistake: Claiming sweating cools the body "because sweat is cold".
Sweat leaves the body warm.
Instead: Evaporation of the sweat takes heat energy away from the skin surface.
Mistake: Reversing insulin and glucagon.
One lowers glucose, the other raises it — swapping them fails every graph question.
Instead: Insulin lowers (glucose → glycogen); glucagon raises (glycogen → glucose).
Mistake: Saying insulin is made in the liver.
The liver is insulin’s target, not its gland.
Instead: Insulin and glucagon are made in the islets of Langerhans in the pancreas and act on the liver.
Mistake: Managing type 2 diabetes with insulin injections as the first answer.
The cells resist insulin, so extra insulin is not the usual first line.
Instead: Type 2 is managed by a balanced diet, regular exercise, weight control and medication; injections are not the standard management.
Mistake: Having ADH make the kidney filter faster.
ADH does not touch filtration.
Instead: ADH makes the collecting duct more permeable to water, so more water is reabsorbed from the urine.
Mistake: Expecting dilute urine when dehydrated.
The body is trying to keep water, not lose it.
Instead: Dehydration → more ADH → more water reabsorbed → small volume of concentrated urine.
Mistake: Putting the relay neurone outside the CNS.
The relay lives inside the spinal cord.
Instead: Receptor → sensory neurone → relay neurone in the CNS → motor neurone → effector.
Mistake: Saying the lens thickens to focus on distant objects.
Distant rays arrive nearly parallel and need less bending.
Instead: Near: ciliary muscles contract, ligaments slack, lens fat and round. Distant: muscles relax, ligaments taut, lens thin and flat.
Mistake: Dilating the pupil in bright light "to let more light in for seeing".
Bright light would damage the retina.
Instead: Bright light constricts the pupil (circular muscles contract, radial relax) to protect the retina.
Check yourself
Quick quiz
30 questions with instant explanations. About 5 minutes.
Question 1 of 3
- Question 1: current question
- Question 2: not answered
- Question 3: not answered
Define homeostasis.
Homeostasis is best defined as
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5 multiple-choice questions and structured questions with answer lines. Homeostasis and negative feedback; temperature regulation (hypothalamus, vasodilation/vasoconstriction, sweating, shivering); insulin and glucagon; type 2 diabetes; ADH and osmoregulation; reflex arc; eye structure, accommodation and the pupil reflex.
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Frequently asked questions
What is the difference between nervous and hormonal coordination?
Nerves send fast electrical impulses along neurones for rapid, short-lived responses; hormones are chemicals released by endocrine glands into the blood, acting more slowly but over longer periods on target organs.
Why is insulin called part of a negative feedback loop?
Because insulin’s effect — lowering blood glucose — opposes the change that triggered it. The correction cancels the stimulus, so glucose oscillates around the set point instead of drifting away.
How do insulin and glucagon work together?
They are antagonists. After a meal, insulin makes the liver store glucose as glycogen; during fasting or exercise, glucagon makes the liver release glycogen back as glucose. One lowers, the other raises — the push–pull pair negative feedback needs.
What does ADH do when I am dehydrated?
The pituitary releases more ADH, which makes the kidney’s collecting duct more permeable to water, so more water is reabsorbed into the blood. You pass a small volume of concentrated urine — the body conserving water.
How does the eye focus on near and far objects?
Accommodation: for near objects the ciliary muscles contract, the suspensory ligaments slacken and the lens becomes fat and round to bend light more; for distant objects the muscles relax, the ligaments pull taut and the lens goes thin and flat.